In this show Jen & Daralyse chat about her book Yoga Cocaine, a fiction novel about Jess who is an addict and her recovery story in finding Yoga and changing her life. I personally loved the book as you will hear in the podcast. We chat about the struggles of healing, Daralyse’s own journey with eating disorders anorexia and bulimia. The conversation goes off in all directions of finding support, asking for and accepting help, how our brain programmes and how we can build stronger, positive mindsets. Change is possible.

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