#248 How Your Feet Affect Your Po...
#248 How Your Feet Affect Your Posture, Pelvic Floor and Nervous System

I AM | Jen WIlson, The Healing Rebel por I Am | Jen Wilson, The Healing Rebel Podcast

Notas del episodio

Why your feet might be the key to your whole body feeling different is what we're getting into today.I'm Jen Wilson, The Healing Rebel, and this week just about every client who's walked into my studio has ended up on the table getting foot work done. Neck pain, shoulder pain, back pain, pelvic floor issues, postural collapse. When I've looked at their feet and listened to them walk up and down the room, the story has been the same. The feet need attention first.Your foot is an architectural masterpiece: 26 bones (28 if you include the ankle), 33 joints, over 100 ligaments and tendons, 25% of your muscles and bones, five arches, and around 7,000 nerve endings in each sole. When your feet aren't working properly, the ripple effect goes all the way up.What I cover:The five arches of the foot and what each one actually doesHow your feet connect fasc ... 

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