"Facing the Shadows: Lesson 1 - Embracing Hard Truths and Healing from Trauma...

Show Description:

Welcome to the first episode of 2024, marking the one-year anniversary of The HYHR Podcast. In this deeply reflective and transformative episode, your host, Austen Gravett, shares a pivotal lesson gained from the trials of 2023.

Journey with Austen as he delves into the highs and lows of the past year, navigating pain and profound change. From a turbulent childhood to the highs of a fitness business and lows of a $50,000 addiction, Austen's story is a testament to resilience and self-discovery.

Segment 1 - Lead Off from Last Episode:

Reflecting on 2023, Austen unveils a transformative phase, transcending to a higher level of consciousness. He shares his journey from unbecoming to becomi ...