Grab a towel and muster your motivation because today is dedicated to muscles. What's your PR? Have any tips for peeling yourself off the couch to work out? Send me a letter at hxc4hxc@kpcr.org.

Track list:

Where I'm from - Zulu

Bound by Misery - Torch Runner

Losing Weight - Cloud Rat

The Book of Muscle - KEN Mode

The Discipline - Earth Crisis

Becoming - Harm's Way

Grip - Rollins Band

Condemned to Suffer - All Out War

Know the Pain - Cell Rot

Walk it Off - Torche

Burrower - Live Without

Painting Your Hell - Wisdom & War

Better Off Dead - Party Rice

Barking Dogs - SLUG

Good to Feel - Candy

When Gods Collide - Thor