Laura is a black belt and co-owner at JSBJJ in Dublin we talk about competition prep cross training and when gyms can reopen

Laura’s Instagram:

https://instagram.com/laura_bjj?igshid=6fm7yivj2x84

JSBJJ HQ Instagram:

https://instagram.com/jsbjj_hq?igshid=fumbd8veatvn

also be sure to checkout out sponsor superior clothing and use code HUMANZEE20 at checkout for 20% off

https://superio ...