In this episode of How Do Other People Do This?, we talk about postpartum depression, mental health struggles, creativity, and the support systems that help us keep going.

Our guest Rachel Wong shares her experience with suicidal depression, postpartum anxiety and depression, and finding her way back to music after taking a break. We talk about the reality that sometimes the first step is not a new coping trick. Sometimes it is therapy, medication, and finding the support you need to get back to a place where you can function.

Rachel opens up about how motherhood, mental health, and creativity have shaped her life, and how she learned to build routines, protect her energy, and find people who truly show up for her.

We also talk about:

• Why therapy and medication can be important tools in mental health care ...