HIIT vs. Steady-State Cardio

Houston exercise science por Paul Slawson

T01 E09
28:28
Notas del episodio

Which cardio is better? HIIT or steady-state cardio? Find out in this episode.

Palabras clave
fitnessnutritionexerciseweightlossweightliftingdietbodybuildingcardiohiit