Ontario, Canada Naturopathic Doctor Jenna Tabachnick says there are no fast fixes to mental health and that healing ourselves takes time, practice and work. But, she adds, in this eye-opening interview with host Cory Galbraith - it's okay to be human and allow ourselves to make mistakes, thereby reducing our sense of shame and guilt. Other issues explored include: dealing with information technology; taking a deeper dive with your medications; getting the right advice; and Dr. Jenna's own self-healing program that uses a range of naturopathic practices including meditation combined with modern scientific knowledge and techniques.