Ontario Naturopathic Doctor Jenna Tabachnick says there are no fast fixes to mental health and that healing ourselves takes time, pratice and work. But, she adds, in this eye-opening interview with host Cory Galbraith - it's okay to be human and allow ourselves to make mistakes, reducing our sense of shame and guilt. Other issues explored include dealing with information technology, getting the right advice, and Dr. Jenna's own self-healing program that uses a range of naturopathic practices including meditation combined with modern scientific knowledge and techniques.