In this episode, I share how I am only now starting to learn how to set and reinforce my boundaries.

Book Referenced: The Body Keeps Score: Brain, Mind and Body in the Healing of Trauma by Bessel van der Kolk

You can also find me on Goodreads where I immerse myself in writing reviews of the books I read in my free time: https://www.goodreads.com/user/show/130663358-charmaine-asinuli