Have you ever thought about intermittent fasting or maybe even done it in the past, but you're looking for more information on whether or not it's for you?

Well then, ladies, this episode is for you!

I have gotten a lot of questions about intermittent fasting, if it works, and whether I recommend it. On this episode I will answer your questions, explain WHO intermittent fasting is good for, WHEN the best time is to do intermittent fasting, and not-so-good consequences of not practicing intermittent fasting correctly around your female hormones.

Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it!

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