We talked about 5 ways to naturally help relieve PMS symptoms in last week's episode. Now we are going to continue the conversation about problematic periods!

Today, I am super stoked to be joined by a fellow Functional Nutritionist for Hormones - Cody Sanders! Cody is the co-founder of Mixhers which is an all natural nutritional therapy supplement company that focuses on supporting women's hormonal health. She is also the creator and formulator of Hertime, the first all-natural nutritional therapy supplement designed to heal the root causes of hormonal imbalances and end period problems for good.

So listen up ladies for some amazing girl-talk, and get ready to have your mind's blown regarding all things periods and even some talk about prenatal nutrition and morning sickness!

Cody Sanders can be found on IG @codyjeansanders