Today I am joined by Nina Perez, as we discuss how dancing can affect our hormones!

We know that dance has many positive affects on the body, and we will be talking about the holistic practice of dance, the hormones that can be stimulated by dancing (which can help us through depression), and dancing to create connection and conversation.

Join us on this rhythmic ride to better hormones health today!

Nina Pérez is a Dance Instructor turned Connection Expert, who is now a best selling author, helps people build magnificent relationships, and teaches people how to have better connections on and off the dance floor. She can be found at https://www.ninaperez.ca/

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