Growing up in Michigan, Ralph helped his high school win three consecutive state championships before taking his talents to Western Michigan, where he developed into a standout defensive lineman. He eventually made his way to professional football and the CFL, where he broke out with the Toronto Argonauts, tied for the league lead with eight sacks in his first season and became a Grey Cup champion.

Ralph takes us inside the life of a professional football player, from early mornings, meetings and practice to hours of film study at home. He explains how studying opponents has become an essential part of his game and what it really takes to prepare for a professional football season.