This week I have a special episode for you sharing and breaking down the specific steps and strategies that I personally took to lose 5kg in 6wks (and have continue to keep it off as I completely over hauled our lifestyle).

• Hydration focus - more water - less caffeine
• Sleep habits - bed earlier + a night time routine with less TV + technology
• Committed to cooking 90-95% of our meals at home again
• Ate Clean, really reduced packaged, processed, sugars and take aways - as I was a little addicted to sugar so we opted for REAL WHOLE FOODS and some supplements
• More daily Steps
• Stress - for me I had to say no to alot of things, not add more to my schedule and in a way I have really just focused on me over the last few months to reduce stress, balance my hormones and move me out of fight or flight mode.. ...