If you're experiencing pain on the outside of your elbow when lifting, gripping, or performing everyday tasks, tennis elbow may be the cause. In this episode, we discuss what tennis elbow is, the common activities that contribute to it, and conservative treatment options that may help relieve discomfort and improve function. You'll also learn practical tips to reduce strain, support healing, and help prevent future flare-ups so you can get back to the activities you enjoy.