In this episode, I sit down with Dr. Sarah Bartell to talk about intimacy, marriage, and the changes that come with perimenopause and menopause.

We discuss:

• Why intimacy still matters beyond the fertile years
• How rest and nervous system regulation can support libido
• Moving beyond the “just suck it up” mentality
• Simple ways to care for your body and strengthen marital connection

Join me and other experts for the 5-Day Perimenopause Workshop at the end of August. Link below to sign up.

https://healthandhormones.org/perimenopause-toolkit/

Here is the link to Sarah’s 10 Truth’s https:/ ...