In this episode, we take a deeper look at mental health diagnoses—how they help, where they fall short, and the growing concern of overpathologizing normal human emotions. While diagnoses can provide clarity, support, and access to treatment, they can also create limiting labels that shape our identities and experiences in ways we may not realize. Are we over-diagnosing natural responses to life’s challenges? How can we hold space for mental health struggles without turning every discomfort into a disorder? Join me as I explore the balance between validation and over-labeling, and discuss how we can approach mental health with nuance, self-awareness, and compassion.

In this episode, we explore:

• The purpose of mental health diagnosis, when used effectively.
• The  ...