long podcast episode:

* storytime: john otu

-- 40 mins in, but it takes about 30 minutes to tell. worth it.

* be my trainer (but i hate you)

-- spirits made it hard to read my handwriting

* energy vs. power

-- 0:47. worth it for scientists and spiritualists

* intro to "abena"

-- around 1:10, you maybe have to walk backwards to an earlier moment for the full thing; it's part of the FreeCodeCamp story that began at 0:40 mins

* the family motto

-- 1:18

* emily blunt's problem with the industry (https://www.youtube.com/shorts/99zutNvkLNo)

-- 1:22

* 3rd dimension talk and the upside-down Y logo and cube-edge flight and marine "ethos"

-- 1:34

* "abena" and book powder ...