Hibernation isn't just for the be...

Hibernation isn't just for the bears! Rest is a Winter essential!

Hard Feelings | a mental health podcast por Giovanna Ferri

Notas del episodio

embracing tiredness, rest, dreaminess and more Winter (hard) feelings! Seasonal depression hit me like a load of bricks this year, but I'm not gonna let it keep me down...unless by down you mean laying down because I will certainly be doing a lot of that!

Link to the stress ball soup dumpling! (affiliate) https://amzn.to/3HoaODc

Listen to "Dreamer" by Laufey https://open.spotify.com/track/1YxQxV5sKZN1TgVpXl5MLA?si=308b5bd1c61248cd

✨more✨ Hard Feelings eps! https://www.youtube.com/playlist?list=PL1elFJQh ... 

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Palabras clave
winter depression