Today I'm talking about dealing with extra hard feelings like anger and how pushing them down only gives them more control over you! I started reading a book called "Dark Side of the Light Chasers" by Debbie Ford (commissionable link) and its given me great insight on my "shadow" self aka all of the emotions I pretend I don't experience when the truth is, human beings contain ALL of the emotions and learning to identify and accept them is the first step towards living a happier, more fulfilling life! Listen to "All American B*tch" by Olivia Rodrigo! https://open.spotify.com/track/34sOdxWu9FljH84UXdRwu1?si=e97e0fcedc8343cf✨more✨ Hard Feelings eps!  ...