Notas del episodio
Coach Mav and I chat about kettlebells and how awesome kettlebells are.
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We talk about his philosophy and outlook on training. We also touch upon how kettlebells, and getting active, helped me through a very challenging time in my life.
We chat about programming and how Mav comes up with his amazing programs!
Mental toughness. It's very important stuff. Bells help you develop a hard AF mindset.
Using bells and getting strong with them by default make you less weak.
Kettlebell sport or hardstyle - which style is ...
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strength trainingself carestrongmanmotivationstrengthbody maintenancegrip training