In this episode I address dealing with discomfort! Upon listening and editing my first recording there was an audio issue, so this is an attempted recreation of my original point, and may seem a bit disjointed. The message rings true either way - that we need to learn to lean into our discomforts in order to address pain or issues in our lives. Enjoy!

Quotes:

"Ultimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discomfort of being ruled by them." = Yongey Mingyur Rinpoche

"The first step is recognizing the things that make you uncomfortable and knowing how they make you feel. This will enable you to identify what types of experiences to seek out. Knowing the unique triggers that make you uncomfortable and facing those challenges instead of turning away from th ...