Release Self Doubt
Go Gently - Meditation and Insight For Daily Life por Christina Elizabeth Smith
Notas del episodio
A great reading from, "If You Meet The Buddha On The Road, Kill Him!" and guided visualization meditation for releasing self doubt. Whether you are trying to make a decision, are feeling anxious about an aspect of your life, or just need a moment to release some tension in your body, this is a great episode to come to each time you want to let a bit of the stress and self doubt go.
Book reference:
If You Meet The Buddha On The Road, Kill Him
Chapter: Learning to learn pg. 187
"The Zen way to see the truth is through your everyday eyes, It is only the heartless questioning of life-as-it-is that ties a man in knots. A man does not need an answer in order to find peace. He needs only to surrender to his existence, to cease the needless, empty questioning. The secret of enlightenment is "when you are hungry, eat; when you are ...