This episode is great for explaining how to start a meditation practice. I also talk about setting down your ideas of perfectionism and JUST STARTING. A great episode to come back to when you need a few minutes of peace and breath.

Quote referenced:

Book: "Dropping Ashes On The Buddha"

"Socrates used to walk around Athens telling his students, "You must know yourselves" Someone once asked him, "Do you know yourself?" Socrates said, "No. But I understand this not knowing."