Get Well with Mel, the Podcast | Podcast en RSS.com

Get Well with Mel, the Podcast

Get Well with Mel, the Podcast

por Melanie Jackson

Salud mental Nutrición

Temporada 2

One Confused, Uncomfortable, People Pleasing Person

In this episode Mel talks about her biggest transitions that she's been working on thus far in her wellness journey.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/bring-the-funLicense code: MDELE24RJI4FJOCN

I Think I Think Too Much About Thinking

In this episode Mel talks about her experiences with overthinking and some of her maintaining causes of this habit. Mel dives into things that we can do to try to ease our tendencies to overthink and how to appreciate our mistakes and downfalls. Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/bring-the-funLicense code: MDELE24RJI4FJOCN

Always Been My Own Problem TEASER

Welcome to the official Season 2 (Always Been My Own Problem) teaser, of Get Well with Mel, the podcast. Check out this clip of raw audio that inspired this whole season.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/bring-the-funLicense code: MDELE24RJI4FJOCN

Temporada 1

Get Well with Jack.org

In this VERY special episode, Mel and the lovely members of the Brock chapter of Jack.org get together to discuss some mental health myths, resources, and more! From discussing the movie Inside Out to quoting RuPaul, we cover it all. Looking for the resources mentioned in this episode? Please check back in later, they will be posted and updated in this description. Remember you are important, loved, and appreciated. You matter, you always matter.Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/vocalista/strangers-in-the-night-acapellaLicense code: 8C1GI4QPI8WLK7QV

It's Me, Hi, I'm the Problem, It's Me

In this episode Mel talks about being the victim AND being the villain in somebody else's story. In this episode, we'll discuss learning how to forgive ourselves and others. Credits: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/vocalista/strangers-in-the-night-acapella License code: 8C1GI4QPI8WLK7QV

Talkin Body & Soul

In this episode Mel talks about her many attempts to lose weight and what she thinks was mentally holding her back from achieving that goal, what true confidence looks like, and how beautiful our souls are. Credits: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/vocalista/strangers-in-the-night-acapella License code: 8C1GI4QPI8WLK7QV

Let's Talk!

In todays episode, Mel walks us through some commonly asked questions about skincare, workout routines, life, and more. From Tatcha to past boyfriends, we cover it all. Credits: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/vocalista/strangers-in-the-night-acapella License code: 8C1GI4QPI8WLK7QV

Are you lucky?: lucky girl syndrome & manifesting

In todays episode Mel discusses lucky girl syndrome & manifesting and provides some proof that manifesting may in fact, work! Stay tuned to the very last second of today's episode for a bonus feature from Mel. Credits: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/vocalista/strangers-in-the-night-acapella License code: 8C1GI4QPI8WLK7QV

Once a...

Let's dive into some practises that we should/could do for ourselves Once a year, month, week, and day!! From self care to purchases, we cover it all. Credits: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/vocalista/strangers-in-the-night-acapella License code: 8C1GI4QPI8WLK7QV

We Grow Through What We Go Through

This is a personal episode for Mel, as she shows and walks us through a real life experience of feeling sad & anxious. In this episode we work together to identify, feel, and push through our negative feelings. Remember that we will always grow through all of the things we go through! You’ve got this. Feeling like you need some help (in Canada)? Please check out the resources in the page below: https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html#a2 PS: My arms always open, visit me on insta @_getwellwithmel_ Credits: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/vocalista/strangers-in-the-night-acapella License code: 8C1GI4QPI8WLK7QV

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