Get to Know - with Dallen and Alex | Podcast en RSS.com

Get to Know - with Dallen and Alex

Get to Know - with Dallen and Alex

por Daragh Allen and Alexander Freshwater

Superación personal Nutrición

Temporada 2

S2 E5 - Joe Gann // Building an Online Coaching Business // Men's Physique Chat // First Comp Season

We had the pleasure of being joined by Joe Gann on today's episode Joe is a fellow online coach who moved to Manny from Brighton by himself, with the sole purpose of being by himself and building his coaching and bodybuilding career Unfortunately, he met us and is one of our close mates. He has just finished his first competitive season having competed, winning an overall and taking 2nd Place at the Empro Classic in Alicante - all ahead of his first scheduled competition. Today we discussed a recurring question on building an online coaching business, general client management and also his competitive experience and future plans.

S2 E4 - IFBB BEN WEIDER AND PREP RECAP // PEAKING STRUGGLES // POST-SHOW

Alex has returned to the podcast! Today we recapped on the difficult final few weeks of his prep (and the obstacles this presents with peaking), show results and future plans. We've also addressed issues we see as to why people struggle with prep and the post-show phase that follows

S2 E3 - Ryan Erkal // Social Media and 'Toxic' Masculinity

Ryan Erkal joined me today for a chat on a number of seemingly controversial topics - but ones that need to be discussed Interpreting information on social media Understanding influence of the algorithm in what you see Andrew Tate controversy The ability to have genuine discussions, without conflict on certain topics Toxic vs Real Masculinity and Femininity

S2 E2 - Value of Competing // Coach-Client Relationships // Business Mentors

Back with the unscripted chat. We discussed the value of competing, development of productive coach-client relationships, business mentors and few other tangents. Support and feedback welcome as always!

S2 E1 - Catching-Up // Competing // Comparisons

WE ARE BACK Very long overdue return to the podcast for us both. There's been a lot going on for each of us which we will bring you all up to speed with in this higher production quality format, which we will continue to upgrade over the coming weeks. Today we went through some more intricacies of prep, competing and comparing yourself on social media. We did have some tech issues and only captured 22mins of the 50 we spoke for, but that gives us more to talk about next time Please like and subscribe - Your support is always appreciated!

Ep.9 - Bridging Gaps Between Science and Application feat. Dr Scott Stevenson | Genetics and Understanding Research

Welcome our very esteemed guest, Dr. Scott Stevenson We've had the pleasure of being joined by Scott today to help us learn the unavoidable reality of genetic limitations and how to interpret research in a way that can serve us. As always, there are a few tangential conversations that we delve into and was a pleasure to be a part of! I highly recommend anyone to purchase Scotts book as I had done years ago. 'Be Your Own Bodybuilding Coach' (https://www.amazon.co.uk/Your-Own-Bodybuilding-Coach-Year-Round/dp/0990471810)

Ep. 8 - Your First Exposure to PEDs feat. Joe Jeffery | When, What and How Much To Use

We had the pleasure of having mr. Joe Jeffery on the podcast today discussing when, what and how much drugs to use for your first exposure to PEDs should you wish to go down this path. We also discussed potential implications and alternative pathways and drugs available you may consider instead of or alongside these drugs. If you wish to learn more about this topic, we strongly recommend joining The Physique Collective subscription site (only £7pm) and you can access a free 7-day trial here : app.physiquecollective.com/register/?pa=FREETRIAL

Ep. 7 - Getting The Most From Your Clients feat. Zac Fotheringham | Being in it for the right reasons

Joined by Mr Zac Fotheringham, we discussed getting the most from your clients. Though this is from a coaches perspective - this is something for clients and aspiring athletes to understand. The psychology and importance of communicating through the inevitably tough times. Understanding the level of flexibility comes down to your ownership and calculated risk of each decision you make. Very insightful stuff from an incredible athlete and coach. Thanks for coming on Zac! Find him here : https://www.instagram.com/zac_teamprocoach/?hl=en @Zac_teamprocoach on IG

Ep. 6 - Becoming an Incredible Female Athlete feat. Chloe Pickford | Improving your physique and smashing your prep

Today we had the pleasure of being joined by miss Chloe Pickford, aka CPT Fitness. Chloe is an incredible athlete and coach in her own right having won PCA British Championships back in 2018 and since then devoted an incredibly productive improvement phase to make significant improvements to her physique and being a stand-out British Wellness competitor, currently 7 Weeks out from her first show of the season. We discussed the positive impact that taking such time away from competing has effected the differences of her previous preps compared to this as well as scaling her own coaching business in the meantime. A thoroughly enjoyable chat, be sure to follow her IG (@CPT_Fitness) for context and to keep up to date with her incredible journey,

Ep. 5 - Post-Prep feat. Paul Standell | Dealing with Food Focus and Eating Behaviours After your Competition

An incredibly important topic, and such, worth introducing our first esteemed guest on the Podcast, Mr. Paul Standell. Paul is a wealth of resources across all areas of personal training and online coaching but a profound breath of fresh air as it pertains to eating behaviours and psychology in the turbulence of emotion that ensues after a competition or photoshoot prep. He has written an incredible ebook on this topic which I urge many to go purchase via the link in his instagram bio (https://www.instagram.com/paul_standell/) We discussed the (flawed) thought processes that lend themselves to these behaviours and by understanding which, we have a better opportunity to deal with them. As always, we do our best to relay this back to practical behaviours and actions we can put into place to give you a viable roadmap through these times. Not to say it will be without struggle, but inarguably a better solution than sustained eating pathologies and food-related disorders.

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