Whether you’ve sat exams recently or haven’t picked up a textbook in years, exam anxiety can feel very real. So in this special episode, I sat down with anxiety coach Sam Tierney to break it all down — and help you feel calm, confident, and ready to pass.

We covered:

✅ What is exam anxiety — and how is it different from normal nerves?

✅ Is a bit of anxiety actually helpful sometimes?

✅ Why some people seem more affected by exam pressure than others

🧠 Practical Strategies for Students

Sam’s top tips for calming nerves in the run-up to your exam

How to deal with those horrible “my mind’s gone blank” moments

How to bounce back after getting a question wrong

Rewriting the “I failed before, so I’ll fail again” mindset

📚 Study-Related Anxiety

What to do if you’re feeling  ...