While Maddie is on maternity leave, Alexa Gusman, the newest dietitian at Fueling Forward, is taking over to answer your questions! This episode is a Q&A episode where Alexa answers questions that have been submitted by listeners.

Questions for today’s episode include:

• I have some abnormal iron and liver panel labs and am cross-training as I recover from an injury. How can I improve my labs to help improve my performance?
• As a healthcare worker, it's not always realistic to fuel every 2-4 hours. How can I navigate fueling when my schedule makes it difficult to do so?
• I'm a college athlete transitioning from living on campus to living on my own and starting to cook for myself. I have roommates who tend to eat a lot less than I do. How can I maintain adequate fueling while avoiding these restrictive thoughts a ...