#catholic #sspx #sermon

• Doctors tell us that if we want our bodies to be healthy, we must exercise our bodies regularly. If our bodies are always at a state of rest, not moving, not straining, they will deteriorate over time.
• It is interesting to note that many exercises consist of pushing back against gravity. We have this force of gravity that is always being exercised upon us, which pulls us down. We find that, if we sometimes work against that force of gravity, if we strain our bodies against it, it is helpful for our bodies, rather than just letting gravity always pull us down.
• We can think about the exercises of pull ups, push ups, sit ups, and so on. There is a kettlebell exercise where you simply hold a weight above your head and walk with it.
• God has made our body in such a way that it needs periodic mo ...