On this week’s episode, Jac and Kate sit down solo to discuss important facts and reminders that will positively impact our mental and physical health. Kate discusses the vital role of skeletal muscle and how protein consumption impacts our overall health. Jac shares interesting statistics and studies regarding humans and their connection to their cell phones. To close out the episode, the girls share a bit of their personal backgrounds to give more context as to how this podcast was created. This will be the final episode of season one, stay tuned for the season two premiere! Enjoy!

Follow us @friendswhealthbenefits, Jac @jacc_, and Kate @katewirta

Products Mentioned:

Hatch Alarm Clock