Freelance Fitness is your weekly 10-minute movement break designed for creative freelancers, voice actors, designers, writers, editors, and anyone who spends their days creating, producing, and problem-solving. Hosted by freelance voiceover artist and former fitness instructor Alison Pentecost, each episode blends mindset coaching, creative productivity, and simple exercises you can do anywhere.

This week we'll be running, and challenging oursleves by picking up the pace during the chorus of the songs on the playlist. Today, I want to talk about levelling up your skill set, but there is a big hurdle that comes afterward that I think gets overlooked: When you're so busy, how do you integrate this great new knowledge into your workflow?

Running posture checklist is  ...