Freelance Fitness is your weekly 10-minute movement break designed for creative freelancers, voice actors, designers, writers, editors, and anyone who spends their days creating, producing, and problem-solving. Hosted by freelance voiceover artist and former fitness instructor Alison Pentecost, each episode blends mindset coaching, creative productivity, and simple exercises you can do anywhere.

Now, we all know that as much as we love our chosen profession, there is always a part of our job that is our least favourite. I hope your least favourite thing isn't getting up and moving. But if it is, I can help you with that!

I'm going to guide you through a lower-body strength workout while I tell you what the least favourite part of my job is. We all have one, it just might not  ...