Notas del episodio
In this episode, we explore the powerful world of Somatic Healing, a form of body-based therapy that offers a unique approach to dealing with emotional trauma. We delve into its benefits and how it differs from traditional talk therapy. Join us as we uncover the wisdom behind this transformative healing practice. We will dive into some topics that include:
The brain's response to recalling past experiences and the risks of getting stuck in the trauma loop.
The journey of Bessel A. Van Der Kolk to help heal trauma
Defining Somatic Healing + somatic practices
Benefits of Somatic Healing
If you are seeking more freedom, happiness, and wholeness on your healing journey and you desire more control over your emotions and your life, download my FREE training, Embody Y ...