Advice on the best ways to survive quarantine by someone who spent 8 years in solitary confinement, why reading is different that other forms of lockdown entertainment, chatting with Derek Baron in Bali, and a look at Zoom's security zoomed out.

How An Ex-Mob Boss Survived Isolation https://youtu.be/Tw9CQMSicF8

6 Benefits of Reading Every Day https://www.mentalfloss.com/article/585137/6-benefits-reading-every-day

Are Audiobooks As Good For You As Reading? Here’s What Experts Say https://time.com/5388681/audiobooks-reading-books/

Why Listening to a Book Is Not the Same as Reading It https://www.psychologytoday.com/us/blog/friendly-interest/201812/why-listening-book-is-not-the-same-reading-it

Does Thinking Burn Calories? Here's What the Science Says https://time.com/5400025/does-thinking-burn-calories/

Sam Esmail ...