In this episode of the Cityview Chiropractic podcast, Dr. Steve Sanders tackles one of the most widespread health complaints he sees in Fort Worth: lower back pain. Whether you wake up stiff, struggle getting out of your car, or deal with a nagging ache after a long day, this episode was made with you in mind. Dr. Sanders walks listeners through the most frequent causes of lower back pain, from posture and muscle strain to more structural issues, and explains why so many people suffer longer than they need to. If you've been putting up with back pain and wondering what your options are, this episode gives you a solid starting point and practical guidance on what to do next.