IER 011 - Heat Acclimation Soluti...

IER 011 - Heat Acclimation Solutions

Forged & Unbroken por Joshua Burchick

Notas del episodio

On the heels of IER 010 - Heat Strain and Acclimation, we will discuss Heat Acclimation Solutions using hot water immersion and hot sauna techniques for a healthier body and more durability on the fireground, all backed by research.

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Palabras clave
fireservicefirefightercancermarylandretirementpublic servicemaydayloddmentalhealthfiregroundsurvivalritinextremisreadinessfitness