Food for Thought Thoughts with Neo Gentrics

Season 2, Episode 16: The Truth About Creatine: Benefits, Myths, and Side Effects

Creatine is one of the most popular sports supplements on the market, but what is it and is it safe? In this episode of the Essential Skills series, Neo Gentrics provides a deep, scientific dive into creatine, separating fact from fiction.

This is a comprehensive guide for athletes, fitness enthusiasts, or anyone curious about this common supplement. The host explains that creatine is a chemical found naturally in the body that is essential for making the energy your muscles need to work.

This episode is your ultimate guide to creatine, covering:

• What it is and how it works.
• Athletic Performance: Why it's effecti ...