We've all heard of IQ, but what about EQ? In this essential episode, Dark Cancer explores the concept of Emotional Intelligence (EI), arguing that our ability to understand and manage emotions is a far greater predictor of success in life than raw intellect.

This episode is a comprehensive introduction to the skills that govern our inner world and our relationships with others. The host breaks down psychologist Daniel Goleman's influential model, explaining the difference between personal and social competencies.

This is your guide to the key elements of Emotional Intelligence, including:

• Personal Skills (How we manage ourselves):
  • Self-Awareness (Understanding your emotions)
  • Self-Regulation (Controlling your impulses)
  • Motivation (Your drive to achieve)