Growing up in a mining town where heavy drinking was the norm, James's struggle with alcohol seemed inevitable. Yet, his story shows that understanding your environment, finding support, embracing new interests, and staying self-aware can lead to sob
Flat-Pack Sober: Build Your Sober Life por Duncan Bhaskaran Brown
Notas del episodio
Ever think there's a connection between putting together IKEA furniture and getting sober? The step to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.
This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober!
Curious about what it takes to embrace sobriety and transform your life? ...
Palabras clave
sobrietyrecoverypersonal growthaddictionemotional awarenesstherapycommunity supportself-acceptancealcoholparentingcoal mining townPennsylvaniaUKmartial artsjiu-jitsucognitive behavioral therapymental healthlifestyle chang