It is officially Spooky Season and we SO here for it! This season brings so many exciting things like pumpkins, sweaters, cold mornings, and the main topic of today’s chat….all things scary! Horror movies, thrillers. Haunted houses, and friendly prank scares…we all react to them differently. There is a reason why some of us love the rush and some of us absolutely stay away from them all. Which one are you?? We talk through all of the physical symptoms our bodies go through when reacting to fear and why highly sensitive people just can’t handle the heat. Check out the reference links for more!

—————

If you want to workout with us, at home or in person, check us out www.CFITfitness.com We ...