Check out the full articles in the reference links below, there are so many more we didn’t mention! There are some household staples that we have been believing for many years when it comes to our relationship with food, and dietitians are speaking up debunking those ways of thinking. It feels good to lose some of these conditions that are engrained so deep. Enjoy life! Enjoy food! Do it all in moderation and you can’t go wrong!—————Real Tip of the Day: Track Attack!From morning to night, track the specific foods, times, and amounts of food you take in. BE HONEST with yourself. It will be eye opening to see how much, how little, and how healthy….then start making the changes you need to live a healthier life!Lets make it EXTRA! Go Vintage!We have a tendency to fill our plates…but our plate circumfe ...