The short answer, it turns out, is no. We're told that you can get fit in just 15 minutes a day, but there's so much more to it. In today's episode we're digging into some studies that flip the perspective; instead of looking at how much time you spend on exercise, it examines what you do with all that time when you're not exercising. And the data might surprise you.https://medium.com/amazonhaloblog/making-sense-of-sedentary-time-c3706b53cd3dCliniBeddhu, Srinivasan,†; Wei, Guo†; Marcus, Robin L.‡; Chonchol, Michel§; Greene, Tom†. Light-Intensity Physical Activities and Mortality in the United States General Population and CKD Subpopulation. Clinical Journal of the American Society of Nephrology ...