Did you ever wonder why workouts and diets don't seem as effective in your 30s, especially if it's your first run at adopting fit habits? Most people jump to the conclusion that your hormones are to blame, or you need to cut more calories, but I think it's far more likely that one of these 3 things is at play. In this pilot episode, I'm digging deeper into each of them.Freebie downloads: https://www.kellymarieroach.com/5-worst-cues-download/YouTube: https://www.youtube.com/c/KellyMRoach