How can we really prioritize health and fitness when life goes off the rails? The reality for most of us is that we are operating under time constraints, and we have to figure out what we need to make sure we protect at all costs, and what we can do without for a while, when it comes to staying energized and healthy. This episode details the different elements of fitness that would ideally all be firing at all times, and examines ways to harmonize them during times of chaos when you want to stay fit, but something's got to give.