Holiday Interlude: Why do we tend to become more stressed this time of year?
Fitness in Relations por Fitness in Relations
Notas del episodio
Melissa and James dig why we tend to become stressed during the holiday season.
We hight light:
What are the root causes of this heightened seasonal stress?
How do they impact each age bracket differently (grow/peak/resisters).
Manage, withdraw or lean in - how to men and women do if differently?
Wrapping it up by offering some things to think about this holiday season.