Everyone makes mistakes in their journey and when they are learning and applying something new to their life. It's a part of the learning curve.

And just like everyone else, I made some along the way in my fitness journey! So in this episode, I talk about 5 mistakes I made in my fitness journey in hopes of talking about them so you can avoid them too!

I talk about several things I did including:

Restricting too much

Not being consistent

Not having a plan

Doing WAY too much!

And more!

Take a listen and if you're enjoying this podcast so far, I would love & appreciate a 5-star, written review on iTunes to help increase visibility for my podcast so I can help more awesome people like you!

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