Ever wondered about what the deal is with calories & macros?

As a personal trainer, I get a lot of questions about what are macros, are they different than calories? Should you track just calories or just macros?

In this episode, I talk all about calories, and macronutrients (macros). I also go over each different macronutrient (carbohydrates, fats & protein) why they are important and necessary in your diet!

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