In your fitness & exercise journey, you may come across some injuries now and then.

Some may be minor that only throw you off for a couple of days. And some, well might do a lot more than that.

In this episode, I tell my story about my multiple knee injuries and surgeries and how one day at jujitsu changed the trajectory of my training, and the health of my knees forever.

I talk about how going through this experience challenged me in ways I never thought possible. But in the end, I've come out on top a more persistent and determined person.

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