Do you get frustrated when the scale doesn't move?

Or do you think that the scale is the only sign of progress worth monitoring in your weight loss journey.

If it goes down, it's good. If it goes up, it's bad.

Well, you're not alone in your frustration with the scale, and it's not that a scale is a bad tool for progress tracking. However, you're forgetting that there are so many different ways to measure progress that the scale is only 1 tool amongst many.

In this podcast, I talk about 10 different ways you can measure progress that have absolutely nothing to do with the scale.

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